Upper Strength

training;

FieldHouse pups - the animal spirit is more than welcome here! 

FieldHouse pups - the animal spirit is more than welcome here! 

a1. standing press - 5,5,5,5,5; rest 2 minutes

a2. strict pull-up - 3,3,3,3,3; rest 2 minutes (wtd where possible)

+

AMRAP in 12 minutes;

10 burpees

10 push-ups

10 ring dips

post loading and rounds/reps to comments