Aerobic Power Interval Based


90 seconds KB swings overhead
rest 30 seconds
90 seconds burpees
rest 30 seconds
90 seconds row for calories
rest 30 seconds
x 2 sets (12 minutes)
rest 3 minutes after 2 sets
x 2 blocks

post score for each block to comments (2 scores)


We're starting the new night class next week.  It'll either be M-F @ 5PM, or T/R @ 7PM, to give you more options and lower coach to athlete ratios.

Nutrition Focus Course 2.0 is Saturday May 21 @ 10:00PM.  Handouts will be provided.