CP Skill/CP Endurance

some of our friends from the Duskin and Stephen's Foundation out of Ft. Bragg corey and I are going up to their annual Beef and Beer Fundraiser weekend to help put on their Memorial Day Murph, and if you'd like to get involved in any capacity (especially donations) - visit them here http://www.duskinandstephens.org/ ; great way to give back and the money sees immediate usage

some of our friends from the Duskin and Stephen's Foundation out of Ft. Bragg

corey and I are going up to their annual Beef and Beer Fundraiser weekend to help put on their Memorial Day Murph, and if you'd like to get involved in any capacity (especially donations) - visit them here http://www.duskinandstephens.org/ ; great way to give back and the money sees immediate usage

training;

15 minute hang/grip/hold circuit

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partner resisted band sprints: 20 seconds in place, 40 seconds rest x 5

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partner resisted band sprints: length of the gym; rest as needed x 5 sets

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50 turkish get ups, moderate load, not for time

 

post feedback on sprints and load for TGU to comments