Mixed aerobic endurance

All sets at a semi conversational pace; 

1 min row

1 min bear crawl

1 min front leaning rest

1 min skip rope (any style) 

1 min ab mat sit ups  

1 min [10 air squats + 10 lunges] 

rest 1 minute  

x 5 sets


open gym tonight from 5-7 instead of regularly scheduled class (this week only). If today is a recovery day, complete the session above. You can make up a missed session if you'd like, or work on some needed skill or mobility.