Tuesday, 3 May 2016

training;

2 x 5 wall squats
2 x 5 goblet squats
2 x 10 single arm OH lunge
2 x 5 dips

then,

3 sets;
10 S2O anyhow - moderate and UB
400m run
rest 2 minutes between each set
+
5 minute intermission
+
15 goblet squats
60 seconds burpees
rest 2 minutes between each set
+
5 minute intermission

then,

front plank: 30/30 x 5