Mixed Aerobic Capacity


as many rounds as possible in 40 minutes; 

800m run

60 air squats

40 push-ups


post full and partial rounds to comments


Nutrition Workshop, Saturday at 10am following the normal 9am workout 

- handouts provided

- template meal plans to follow based on individual need

- education on best eating practices and HOW food effects your body  

- bring your questions and you shall have them answered