a. in 15 minutes, build to a heavy 5 deadlift
b1. floor press @ 4111: 5,5,5; rest 90 seconds
b2. double arm bent over DB row @ 2010: 10,10,10; rest 90 seconds
c. weighted front plank: 30/30 X 5
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Nutrition Focus Course 2.0, this Saturdat at 10am, immediately following the normal Saturday training session.