a1. push press: 2-3 x 3; rest 30 seconds
a2. kipping pull-ups: AMRAP x 3; rest 240 seconds
300m row @ 95%
rest 3 minutes x 3
160 walk lunges, not for time
post load/reps, 3 row times to comments
Votes are in: 5PM class won out, we'll hold an additional 5-6pm class on Tuesdays and Thursdays.
Nutrition Focus Workshop 2.0 THIS SATURDAY AT 10AM, immediately following the 9AM class!