CP Upper, anaerobic intervals

variance creates uncommon patterns and makes finding comfortable or tolerable positions impossible. take one step to the left, you're on solid ground; take one step to the right, you fall off the mountain

variance creates uncommon patterns and makes finding comfortable or tolerable positions impossible. take one step to the left, you're on solid ground; take one step to the right, you fall off the mountain

training;

a1. push press: 2-3 x 3; rest 30 seconds

a2. kipping pull-ups: AMRAP x 3; rest 240 seconds

+

300m row @ 95%

rest 3 minutes x 3

+

160 walk lunges, not for time

post load/reps, 3 row times to comments

Votes are in: 5PM class won out, we'll hold an additional 5-6pm class on Tuesdays and Thursdays. 

Nutrition Focus Workshop 2.0 THIS SATURDAY AT 10AM, immediately following the 9AM class!