CP Full + AnG Touch

training;

a. back squat @ 1311: 5,5,3,3; rest 180-240 seconds between sets

b. single arm overhead press: build to a tough 5RM each side; rest as needed between attempts

+

3 RFT;

20 wall-ball shots, unbroken (you choose the weight)

20 box jumps (you choose the weight)

 

post loads and time to comments

40 minute AMRAPs are always more fun with friends