Monday, 2 May 2016

training;

10 minutes, not for time but perfect exectution of technique;
1-3 strict HSPUs
30 sec L-sit/L-hang

then,

1-10-1 strict pull-up ladder, not for time

then,

tabata ab-mat sit ups, 8 sets, for total reps

post notes for gymnastics and tabata sit up score to comments