Monday 04-04-16


a. deadlift cluster: 1.1.1 x 5; rest 2 minutes (10 seconds b/t reps)

b. DB hammer curl to overhead press: 15 reps x 3 sets; rest 3 minutes

c. front leaning rest: build to 5 minutes cumulative

post deadlift heaviest cluster, DB load, and total breaks needed to accumulate 5 minutes of FLR