Wednesday 27 April 2016


a. halting clean (knee): 1.1.1 X 5; rest 3-4 minutes, building

b. split jerk - 10 minutes of triples, very sub-max load


@ 95-100%; 

400m run

65 air squats


post load for halting clean and working weight for SJ triples, as well as time for couplet to comments



- we are closed Saturday for our normally scheduled 9AM workout; Thomas is coaching at PacElm at 9AM, you are MORE than welcome to join him for that hour.  Otherwise, see you at Open Gym on Sunday from 12-2.

- Vote for a new class time after you workout over the next week.  Options are 5PM or 7PM