a. halting clean (knee): 1.1.1 X 5; rest 3-4 minutes, building
b. split jerk - 10 minutes of triples, very sub-max load
65 air squats
post load for halting clean and working weight for SJ triples, as well as time for couplet to comments
- we are closed Saturday for our normally scheduled 9AM workout; Thomas is coaching at PacElm at 9AM, you are MORE than welcome to join him for that hour. Otherwise, see you at Open Gym on Sunday from 12-2.
- Vote for a new class time after you workout over the next week. Options are 5PM or 7PM