Monday April 25 2016

training;

for perfect position, not for time
1 wall walk + 10 sec inverted hold
rest as needed between reps
x 20
+
AMRAP in 5 minutes;
max sets of 5 unbroken kipping pull-ups/3 unbroken strict pull-ups
+
100 walking lunge steps, for time 

post any missed reps for the wall walks, max sets for pull-ups, and time for lunges to comments