Wednesday April 20 2016

training;

a. snatch balance.overhead squat.snatch balance: 1.3.1 x 5; rest 3 minutes
b. snatch grip deadlift @ 4211: 5,5,5; rest 2-3 minutes
c. DB push press/overhead hold: 30/30 x 4 sets; use super light weight (max 20 pounds)

post load for A and B, and reps for C to comments