Thursday April 21 2016

training;

30 minutes @ a semi-conversational pace, emphasis on the technical components;
3 x [power clean.front squat.hang clean]
20 R leg skip rope
20 L leg skip rope
20 skiers
20 power singles or double unders
10 turkish get ups anyhow (really easy weight here)
6 strict toes to bar
10 alternating single leg squats

post rounds to comments (and associated loads)