Friday April 22 2016

training;

a1. barbell good morning @ 2010: 6-10 reps x 5 sets; rest 2 minutes
a2. dual KB goblet squat @ 2010: 10,10,10,10,10; rest 2 minutes
+
3 weighted strict pull-ups
5 unweighted strict pull-ups
7 kipping pull-ups
rest 1-2 minutes x 5 sets

OR

10 assisted pull-ups
10 bent over barbell rows
rest 1-2 minutes x 5 sets

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