Tuesday 04-12-2016

training; 

AMRAP in 20 minutes; 

10 overhead squats - you choose the load but keep it unbroken and PERFECT technique

L-hang - 30 cumulative seconds

3 R arm Turkish get ups (53/35lbs)

3 L arm Turkish get ups

weighted deadbug - 30 cumulative seconds (20/10kg)

 

post full and partial rounds to comments