Thursday 03-10-16

training; 

15 KB swings

[15 sec row hard/15 sec row easy] x 4

rest 2 minutes x 3 sets

+

15 goblet squats

90 seconds burpees

rest 2 minutes x 3 sets

+

5 sets, not for time;

5 supinated pull-ups

10 bar dips

post load/meters, load/burpees to comments