Wednesday 03-09-16

training; 

a1. single leg rear elevated split squat @ 3011: 5/leg x 5 sets; rest 120 seconds

a2. strict press: 10,8,6,4,2; rest 120 seconds - build each set to a tough double

+

15 minutes @ semi a conversational pace;

400m run

20 HR push ups

20 air squats

2 trips bear crawl

post loads for a1/a2 and rounds/feeling of effort for 15 minute MAP circuit to comments