Monday 03-08-16


hang power clean - 3 reps every 2 minutes x 8 sets; moderate weight, big finish/extension, quick turnover of the elbows


for time;

30 wall-ball shots

30 jumping pull-ups

20 wall-ball shots

20 jumping pull-ups

10 wall-ball shots

10 jumping pull-ups

post hang power clean working loads (range, i.e., 50-80kg), and time for WG couplet to comments