Thursday 3-31-16


mixed aerobic power;

for time: 

100 DB snatch

100 burpees

pick a weight for the DB snatch that feels EASY to you in practice; weight shouldn't be an issue, just turnover and muscular endurance type hits - think about pacing for your burpees - DB snatch should match that similarly!

post time and DB snatch weight comments


This Saturday is our community training day.  Have a friend or family member that's been interested in training with us?  Bring 'em at 9:00AM this Saturday and show them what you've been working towards.  Remember, we have a referral program for new athletes, discount off of one month's membership for new athlete referrals into our community.  See you then!