mixed aerobic power;
100 DB snatch
pick a weight for the DB snatch that feels EASY to you in practice; weight shouldn't be an issue, just turnover and muscular endurance type hits - think about pacing for your burpees - DB snatch should match that similarly!
post time and DB snatch weight comments
This Saturday is our community training day. Have a friend or family member that's been interested in training with us? Bring 'em at 9:00AM this Saturday and show them what you've been working towards. Remember, we have a referral program for new athletes, discount off of one month's membership for new athlete referrals into our community. See you then!