Tuesday 03-29-2016

training; 

10 minutes @ 85-90% 

8 wall ball shots

8 knees to elbows  

(rest 2-5 minutes

10 minutes @ 85-90% 

8 box jumps

8 calories rowed

(rest 2-5 minutes) 

10 minutes @ 85-90% 

8 goblet squats

8 jumping pull-ups

post full and partial rounds for each 10 minute block to comments

REMINDER: 

Last day for hydrostatic dunk tank is Wednesday.  Sign up's are on the main whiteboard, and there's still some spots left.  If you paid for two, you're good to go; if you'd like to sign up for only one, we can make that happen for you. 

- Sam and Thomas