Tuesday 03-29-2016


10 minutes @ 85-90% 

8 wall ball shots

8 knees to elbows  

(rest 2-5 minutes

10 minutes @ 85-90% 

8 box jumps

8 calories rowed

(rest 2-5 minutes) 

10 minutes @ 85-90% 

8 goblet squats

8 jumping pull-ups

post full and partial rounds for each 10 minute block to comments


Last day for hydrostatic dunk tank is Wednesday.  Sign up's are on the main whiteboard, and there's still some spots left.  If you paid for two, you're good to go; if you'd like to sign up for only one, we can make that happen for you. 

- Sam and Thomas