Friday 03-24-2016

training; 

Starting with an empty barbell, build to a 1RM strict press in 10 minutes (scored in kilograms)


rest 5 minutes 


for total reps;

3 min calorie row

rest 1 min

3 min box jumps - 30/24"

rest 1 min 

3 min KB swing overhead - 53/35#

rest 1 min 

3 min burpees


tester score = strict press load in KGs + total reps

post score to comments!