Wednesday 03-23-16

training; 

a1. barbell reverse lunges @ 3011: 5-7 leg x 5 sets; rest 90 seconds

a2. push-ups @ 2011: AMRAP (-1) x 5 sets; rest 90 seconds

15 minutes @ a somewhat tough, aerobic pace; 

400m run

15 KB Russian swings

post load for lunges, highest push-up AMRAP score, and rounds/feeling for those rounds to comments

REMINDER (s)

- This Friday is the Nutrition Focus Course re-test

- We will not be holding Open Gym this Sunday as it's Easter

- The hydrostatic dunk tank is scheduled for Monday and Wednesday of next week; a sign up sheet will be posted in the gym this week to reserve your 10 minute spot 6