Tuesday 03-15-2016

power/push jerk explanation HERE

training; 

push jerk: 5,5,5,5,5; rest 2-4 minutes, build each set but never near missing

+

3 rounds for time;

15 burpees

15 KB swings overhead - 53/35lbs

post heaviest set of 5 push jerk, and time for 3 round couplet to comments