Friday 03-11-16

training; 

a1. front squat @ 41X4: 3,3,3,3,3; rest 120 seconds

a2. bent over DB/KB row @ 10X0: 8-12 x 5; rest 120 seconds

b. Turkish get up: AMRAP in 10 minutes, alternate hands every other rep

c. Cuban BB press: 3 x 15 reps; rest 90 seconds

post loads/TGU reps to comments