Wednesday 03-02-16

Training; 

part 1 -

in 9 minutes, complete as many power cleans as possible at 90% of your 1 rep max from monday

part 2 - 

5 sets, not for time; 

5-8 strict pull uos

10 bar dips or perfect push uos

20 goblet reverse lunges (10/leg)

post total rep score for 90/9 tester and thoughts/feelings for gymnastics work to comments

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