Monday 020816


power clean + push jerk: 1.1.1 X 5; rest 10 seconds between rep; rest 3 minutes between sets

90 second row for max meters

rest 90 seconds strapped in the erg

90 second row for max meters

post heaviest pc+pj and average row meters to comments 

reminder: Nutrition Focus Course test workout is this Friday at 6am or 6pm. Saturday is the kick off workshop, and Sunday and Monday are the hydrostatic dunk tank test days. Sign up sheets for both dunk tank days are on the white board, 10 minutes slots. Sign up in class sometime this week!