Friday 020516

TRAINING; 

3 rounds

10 push-press

60 seconds frog hops

rest 3 minutes

+

3 rounds

15 pull-ups

60 seconds row

rest 3 minutes

post load and reps for part 1

post meters for part 2

take a 5 minute break between part 1 and 2

goal is consistency here, start hard and maintain, don't let up in terms of score!