Thursday 020416

TRAINING; 

a1. front squats @ 2012: 4-6 x 5; rest 120 seconds

a2. WTD pull-ups @ 31X0: 2-3 x 5 sets; rest 120 seconds

b1. BB good mornings @ 2121: 8-10 reps x 3; rest 90 seconds

b2. SA DB strict press @ 2121: 8-10 reps/arm x 3; rest 90 seconds

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Tonight is the PacElm gym's grand opening - starts at 6:30.  If you get a chance come see the new digs and meet some folks! Thomas and I will be there right after the 6pm class ends tomorrow night. See you then!