Tuesday 03-1-16

Training; 

All sets @ a somewhat hard effort;

10 min max row calories

(Rest 3 minutes)

+

10 minute ARP;

10 DB strict press

20 box step ups

5 burpees

(Rest 3 minutes)

+

10 minute ARP;

30 double unders or power singles

15 ab mat sit ups

 

post meters rowed and rounds for both AMRAPs to comments