Friday 02-25-16


With a partner, complete as many rounds as possible in 20 minutes; 

10 deadlifts @ 70/50kg

2 trips single arm farmers walk

2 trips goblet carry  

More than one person can be working at a time


40 sec single arm overhead squat or overhead walking lunges

20 sec rest

40 sec Russian twist/kayaker

20 sec rest

40 sec L-sit (p bars, boxes, pair of KBs, etc.) 

20 sec rest

x 3 sets