Thursday 02-25-16

The Original, circa 2010

The Original, circa 2010


all sets @ semi-conversational pace;

1 min row

1 min bear crawl

1 min FLR  on ground

1 min skip rope

1 min ab mat sit ups

1 min [10 air squats + 10 box step ups]

rest 1 min

x 4 sets

Discussion topic; 

If you had unlimited resources, unlimited time, and infinite motivation, what would the best physical version of yourself be?  What would you like to be good at?  What athlete type?  Would you play a sport?  Would you be stronger or leaner or tougher than your current self?  You think it, and it would happen; what would IT be? 

Sound off in the comments