Wednesday 02-24-2016

If we could only see the world through a dog's eyes - we'd be a lot happier I'm sure!  Scotty holding down the fort during the Team 6 IWT session yesterday

If we could only see the world through a dog's eyes - we'd be a lot happier I'm sure!  Scotty holding down the fort during the Team 6 IWT session yesterday

 TRAINING;

a. clean - build to a heavy single in 15 minutes, no misses, lots of reps and smaller jumps

b. clean - 3 x 4 sets @ roughly 80% of heaviest single (best looking single...); rest 120 seconds between sets

c1. DB rear elevated split squats @ 3111: 6/leg x 3 sets; rest 30 seconds between legs; rest 60 seconds between sets

c2. Z-press @ 2121: 10,8,6; rest 90 seconds

Post clean single, split squat load, and z-press load to comments