Tuesday 02-21-16

Hoodies and t-shirts are in; see Thomas or Sam before or after class to grab your order! 

Hoodies and t-shirts are in; see Thomas or Sam before or after class to grab your order! 

Training; 


3 rounds;

10 overhead squat - moderate and unbroken

2 min row @ 90%

rest 2 minutes between each round

+

3 rounds;

10 hang power clean - moderate and unbroken

2 min burped

Rest 2 minutes between each round

+

not for time;

5-1-5-1 strict pull-up ladder (use a partner as needed)

post load and meters, load and burped reps to comments

NUTRITION FOCUS COURSE UPDATE 

At this point, you should have developed a game plan or have talked to Thomas or I to give you some guidelines for how you should be eating and how to improve your credit/debit list.  Today I want to throw a website at you that has been a great tool for meal planning, giving athletes a scope of exactly how much they should be eating (if you know you're daily caloric intake range from resting to very active).  It's called Eat This Much.  It'll take 10-15 minutes of playing around with it to understand how the site works, but it will give you some good insight of what meals should look like and recipes if you're lacking in that area.  Link below. 

 EAT THIS MUCH