Monday 02-22-16

Team 6, Fight Gone Bad

Team 6, Fight Gone Bad

Wall squats: 2 X 10

single arm overhead walking lunge: 2 X 10/leg/arm

goblet squat: 2 X 5 @ 3333

DB push press/overhead hold: 30/30 X 4

then,

for time;

30 wall ball shots

10 box jumps

20 wall ball ahors

20 box jumps

10 wall ball shots

30 box jumps

post time for wb/bj anaerobic piece to comments