Monday 02-13-16

U.S. Army Special Operations veteran and Team MultiCam® rider, Jeff Benrud, tackles the 2015 SCORE International Baja 1000 as a solo dirt bike rider in the infamous Ironman class.  The endurance, mental and physical, that this guy has to have to complete a race of this magnitude is just incredible!

TRAINING;

"Fight Gone Bad"

3 rounds for total reps;

wall ball shots, 1 min
sumo deadlift high pull, 1 min
box jumps, 1 min
push press, 1 min
calorie row, 1 min

rest 1 minute between rounds

post total round score to comments