Friday 021216

Nutrition Focus Course Tester; 

 Starting with an empty barbell, build to a 1RM strict press in 10 minutes (scored in kilograms) 

rest 5 minutes  

for total reps; 

3 min calorie row

rest 1 min

3 min box jumps - 30/24" 

rest 1 min  

3 min KB swing overhead - 53/35# 

rest 1 min  

3 min burpees

tester score = strict press load in KGs + total reps  

post score to comments  

whether you record this in a log book or not, we'll link this post in 6 weeks so you can refer back to your old score

Dont forget: community workout at 9am tomorrow, immediately followed by the Focus Course workshop (40. min fireside chat followed by a brief Q and A). Bring something to take notes with!