Deload/Active Recovery


(1) Deload:

30 minute row/ride/run/ski/climb/loaded step (conversational pace, wholly aerobic; switch between machines as needed)
1-5-1-5-1 strict pull-up ladder; not for time, switch grip as needed
KB RDL @ 3030: 3 x 10 reps; rest 1-2 minutes

(2) Make up:

If you missed Monday, Tuesday, or Wednesday session, you can make up one of these (minor modifications might be needed)

(3) Skill work:

Pick a skill.  Tell me why you want to improve it.  Tell me what portion of the skill you're struggling with.  I will help you.