Structural Touch + WGM intervals (incomplete rest)

Training;

a1. anti-movement drill, staggered stance: 20-30 seconds/side; rest 30 seconds
a2. pissing dog: 20-30 seconds/side; rest 30 seconds x 2
b. lunge + drop elbow + warrior: 10 reps x 2; rest 30-60 seconds

rest, review movements of the day, then:

90 sec row/ride/ski/climb
rest 30 seconds
90 seconds KB swings
rest 30 seconds
x 3 sets
+
4-6 minute intermission
+
90 sec burpees
rest 30 seconds
90 seconds DB hang cleans
rest 30 seconds
x 3 sets