Strength + Gift Giving

Bench press @ 10X0: 10 x 10; rest 1-2 minutes

(in between each set, complete 10 KB swings) 

+

Seated (Indian style on the ground) Arnold press @ 2020: 8-12 x 3 sets; rest 1-2 minutes

3 sets

5 DB reverse lunge (in-place) 

30 sec FLR on rings

5 SL DB deadlift e/leg

rest as needed between roinds

"Thomas's Christmas Gift Drawing"