Merry Christmas, Hans.

Training: 

"The 12 Days of Christmas" 

for time, just like the song (1...2/1...3/2/1...etc...12/11/10)

1x 20m broad jump
2x pull-ups
3x box jumps
4x strict dips
5x deadlifts - 100/55kg
6x hand release push ups
7x wall-ball shots
8x jump switch lunges
9x burpees
10x alternating DB snatch 
11x toes to bar
12x goblet squats

For reference, here is the rep breakdown per movement: 

Exercise 1 – 12 reps
Exercise 2 – 22 reps
Exercise 3 – 30 reps
Exercise 4 – 36 reps
Exercise 5 – 40 reps
Exercise 6 – 42 reps
Exercise 7 – 42 reps
Exercise 8 – 40 reps
Exercise 9 – 36 reps
Exercise 10 – 30 reps
Exercise 11 – 22 reps
Exercise 12 – 12 reps

That's 364 total repetitions.  Nothing you can't handle! 

Merry Christmas!
Happy Hanukkah! 
Happy Kwanza!
Happy Winter Solstice! 
Happy Bodhi Day!
Happy Soyal!
Merry Yule!
Merry Fesivus!
Merry Krismas!