Strength Endurance

Training:

Not for time, for completion.
Rest as needed between movements and rounds.
Quality over quantity.

6 rounds
15 bent over BB row
30 standing med-ball rotations
20m WTD chicken chasers
40m R arm farmer's walk, heavy
40m L arm farmer's walk, heavy

Rest as needed, then:

3 rounds
DB/Plate side raises - AMRAP (-1)
Band face pulls - AMRAP (-1) 

Rest as needed, then: 

2-3 rounds
BB curl, AMRAP (-1) + 10 assisted reps
 (heavy here, shoot for 10-15 reps under your own effort