CP Power Endurance

Training:

5 sets for total reps;

15 sec thrusters - 60/40kg
rest 45 seconds
15 sec weighted pull-ups - 30/10lbs
rest 45 seconds
15 sec burpees
rest 45 seconds

Notes:

Reminder that tomorrow is the 8th annual All Cities Open.  Teams will roll by the FieldHouse around 9:00-9:30, so stop by, grab some brew from Houndstooth, and watch the punishment ensue.