Pull-up variations/running grinder

Training:

for time/reps @ an aggressive effort

5 minutes max L pull-ups
800m run
rest 2 minutes
+
5 minutes max strict medium girl pronated pull-ups
800m run
rest 2 minutes
+
5 minutes max kipping pull-ups
800m run

Notes:
- L pull-up sub is max time L-hang
- SMGP PU sub SMGP negatives (5 sec eccentric)
- KPU sub is deluded SMGP strict pull-ups