Active Recovery

Training:

dual rack wall sit: 30-45 seconds x 5-6 sets; rest as needed between sets
+
koji overhead carry: 40M x 5-6 sets; rest as needed between sets
+
dead bug plus: 30-45 seconds x 5-6 sets; rest as needed
+
glue bridge alternating DB press: 20 reps x 3-4 sets; rest as needed
+
lateral band walking: 1-2 minutes x 2-3 sets; rest as needed