Weightlifting/Gymnastics MAP 1

MAP 1: 30 sec work/30 sec rest pieces

Training: 

30 sec alternating DB snatch
rest 30 seconds
30 sec push-ups
rest 30 seconds
30 sec lateral jump switches
rest 30 seconds
30 sec burpees
rest 30 seconds
x 3 blocks
 +
5-7 minute rest
 +
 30 sec alternating DB snatch
rest 30 seconds
30 sec push-ups
rest 30 seconds
30 sec lateral jump switches
rest 30 seconds
30 sec burpees
rest 30 seconds
x 3 blocks

Notes: 

- new class times commence December 1; visit the Atmospherics page for the full schedule