Strength + Postural Strength

Training:

a1. zercher squat @ 4012: 4-6 reps x 4; rest 1:30
a2. SA bottoms up KB press @ 3030: 12,10,8,6; rest 1:30
b1. SL DB/KB deadlift @ 4110: 6-8/leg x 4; rest 1:30
b2. band face pulls @ 2020: 10 reps x 4 sets; rest 1:30
c. floor drags (bumper plate): 1 trip across the room x 4; rest as needed between sets

post load for A/B complex and how incredibly difficult C was...to comments