Strength, IWT


build to a heavy single strict press - no misses


5 strict press (85-90% of heavy single)
rest 0 seconds
400m run
rest 3 minutes
x5 sets

rest, then:

supinated bent over bb row, 5 x 10


- heavy single strict press means as heavy as you can this day, but doesn't have to be a 1RM; if you've got it in the tank however...
- as always, 400m run times should be consistent