Gymnastics Grinder

Training:

for time @ a very hard effort (strait through)

100 air squats
25 ab-mat sit-ups
30 push-ups
+
75 air squats
50 ab-mat sit-ups
30 push-ups
+
50 air squats
75 ab-mat sit-ups
30 push-ups
+
25 air squats
100 ab-mat sit-ups
30 push-ups

Notes:

This is a gymnastics "grinder", i.e., you'll be grinding through this one.  Expect frequent breaks.  Take it up a notch today and forget about best pacing practices; get out of your comfort zone and GO.